Workout, Happening, and Updates at RUSH242 CROSSFIT CCXLII
The Blog
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How to Maintain Your Momentum During the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your
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New Year’s Resolutions: Starting CrossFit for a Fit and Healthy Lifestyle
Are you ready to kickstart your fitness journey this new year? If your answer is a resounding “yes,” then CrossFit might be the perfect fit
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From Doubt to Confidence: How Positive Self-Talk Can Help CrossFit Athletes Overcome Mental Barriers
CrossFit is a sport that demands a lot from athletes, both physically and mentally. Athletes need to have the strength and endurance to tackle the
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Are More Workouts Better if You Want to Get Fit?
So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To
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