It’s easy! Head to the pricing page to choose the membership that’s right for you, or click "JOIN US" to book your free Discovery Call with a coach. We’ll discuss where you are now, where you want to be, and how we can help. If it’s the right fit, your journey with us begins. Sign up today!

When you join Rush242 CrossFit CCXLII, you’ll see noticeable improvements in your fitness, typically within the first 28 days. To achieve lasting results, consistency and commitment are key. That’s why we recommend starting with 3 sessions per week. Sign up today!

Absolutely! We offer guidance on proper nutrition and sleep habits to help boost your energy levels and ensure you get the most out of your efforts. Sign up today!

Most of our members begin right where you are. We assess each new member’s fitness level, and our workouts are easily adapted or scaled, with versions of each workout tailored to all levels. As you progress, you can choose more challenging variations if you’re ready. Sign up today!

We’re a locally owned gym, built with the mission of improving health and happiness in Salford and the surrounding areas. Here, you're more than just a member—everyone knows your name. We’re a supportive community of like-minded individuals, all working together to live healthier, better lives—free from judgment and criticism. Sign up today!

If you're a beginner, training 2-3 times per week is enough to see progress and help you adjust. You may feel sore at times, so be sure to give yourself recovery days between sessions. As you build strength and stamina, you can gradually increase to 5 days a week to maximise your results. Sign up today!

We offer exciting, challenging, and varied programming designed to keep things fun! The workouts are published in advance, with some days focusing on strength—where we’ll work on lifts like barbell squats, kettlebell swings, and occasionally Olympic lifts. Other days, we’ll focus more on cardio and conditioning using rowers and bikes. We also incorporate bodyweight movements like push-ups, sit-ups, and pull-ups, and some days are a mix of everything. Sign up today!

Each session is 60 minutes long and led by certified coaches. We begin with a warm-up to activate the muscles we'll be using in the workout. The coach will then explain the workout, demonstrate the movements, and go over proper form. Throughout the session, the coach will offer guidance and instruction. We finish each session with a cool-down to help speed up recovery and prevent injuries. Sign up today!