Super simple! Just click get started anywhere here on the page to book your free Discovery Call where you’ll speak with a coach and find out more about our gym. We will chat about your current situation and your desired situation to see if we can help. If we are good fit for each other then your journey begins. Sign up today!

When you start at Rush242 CrossFit CCXLII, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximise energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new member's fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up, you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Salford and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-3 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months, work up towards 5 days per week if you want to maximise! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance. Some days are more strength focused where we'll focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some Olympic lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like push ups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!