Programmes at Rush242 Fitness in Manchester City Centre
Find a Way to Train That Actually Feels Good
Our Programmes make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Schedule Free IntroChoose What Works for You
The Programmes at Rush242 Fitness are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Small Group Personal Training
Train in a small group with expert coaching and Personalised support. This Programme helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Coached Functional Fitness
Coached Functional Fitness
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Strength, Confidence & Body Composition
Strength, Confidence & Body Composition
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
Adults (18+)
Adults (18+)
Focus:
Sustainable Fat Loss & Performance Nutrition
Sustainable Fat Loss & Performance Nutrition
